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There are a myriad of benefits of Yoga if performed in a correct manner and with right postures. Yoga helps in maintaining a perfect harmony in both heart and mind. Yoga improves the flexibility of the body and builds muscle strength. It also prevents cartilage and joint breakdown besides maintaining your body posture.
At Academic Heights, our students are taught meditation which brings higher optimism, more positive emotions, stronger self-identity, and greater self-acceptance to them. Also, meditation takes better care of their health such as reducing anxiety, stress, and depression.